Personal Strength Exercises

A personal strength is a behavior pattern that helps you deal with the challenges of work and life. For example, if part of your success involves acquiring new customers, you need courage, self-confidence and perseverance. In a leadership role, integrity, decisiveness, and vision are key. ProStar Coach includes exercises for 40 different personal strengths, and you can select the one that will make the greatest difference in your life.

To develop your personal strength muscles, you choose from eight different kinds of exercises - including videos, articles, and audios - depending on how you like to learn. They help you focus on action, so you turn insights into behavior and performance. You work out until the desired behavior becomes a comfortable and familiar routine.

Acceptance
Accountability
Awareness
Commitment
Compassion
Composure
Cooperation 
Courage
Creativity
Decisiveness

Effort
Empowerment
Excellence
Fairness
Flexibility
Focus
Gratitude
Honesty
Initiative
Integrity

Intuition
Loyalty
Open-mindedness
Optimism
Passion
Patience
Perseverance
Proactivity
Rationality
Responsibility

Self-awareness
Self-confidence
Self-development
Self-discipline
Self-esteem
Service
Thoroughness
Tolerance  
Trust
Vision